30 day shred results

carolineb81

I have just finished the 30ds and thought I would share my results

Weight - lost 6lbs

Waist- lost 7 inches

Hips - Lost 9 inches

Thighs - Lost 1 inch on each!!

I did it pretty much the 30 days straight apart from a couple I took off due to ill health which I did at the end, I did level 1 for 3 days, level 2 for 17 and level 3 for 10. 3 times a week I did the workout 2 times in a row. Moving onto ripped in 30 now!

lindsayjdodd

Wow!!! Those are awesome results! Congrats to you!

I did 30DS as well, started Ripped in 30 last week and LOVE it so far!

hvj0310

Great job keep up the good work....
you should be proud

ktfitzgerald

Wow!! Great results. Super impressed!

pregmeg119

That is awesome! I'm going to be starting 30DS and can only hope i lose that many inches!! WTG!!

Toenges1

Caroline81 - fantastic!! You gotta love it. Are you going to switch it up now or do another 30 days. Per advise from trainer, you may want to mix it up and try something different for a while. When you confuse your muscles that is when you get results. Plus, you don't want to get bored doing the same thing. What's next??

I just did day 6/level 2 today - 5 pound weights. It was interesting because I am in sales so start each day out of my home..so I worked out and had so much on my mind of what I had to get done, I literally didn't think about what I was doing almost the entire time. Before I knew it, it was over. I did feel the plank jacks and the arm raises - but other than that i pretty much was in la la land.

robinogue

congrats!! that's impressive! I just started 30DS on Saturday and I can't wait to see how I do...

Monkeylost

Fab results Hun Xxx

CarrieJ85

Wow, that's great! Congratulations! I just got 30ds and will be starting soon!

cnkan0119

Great loss! Twice in a row is amazing!!!!

carolineb81

Caroline81 - fantastic!! You gotta love it. Are you going to switch it up now or do another 30 days. Per advise from trainer, you may want to mix it up and try something different for a while. When you confuse your muscles that is when you get results. Plus, you don't want to get bored doing the same thing. What's next??

I just did day 6/level 2 today - 5 pound weights. It was interesting because I am in sales so start each day out of my home..so I worked out and had so much on my mind of what I had to get done, I literally didn't think about what I was doing almost the entire time. Before I knew it, it was over. I did feel the plank jacks and the arm raises - but other than that i pretty much was in la la land.

Thank you

Im going to do ripped in 30 now, it looks a bit different but the same type of format and Im also doing Nell McAdnrews extreme workout as well which is just cardio. I love how quickly her dvds pass when you are doing them!

Toenges1

Caroline - are you from the UK? I just looked up the Neil McAndrews - wow, sounds tough. Good for you. Maybe in 30 days I will be ready for that yet..but, not yet! You are inspiring!!

carolineb81

Caroline - are you from the UK? I just looked up the Neil McAndrews - wow, sounds tough. Good for you. Maybe in 30 days I will be ready for that yet..but, not yet! You are inspiring!!

Thank you, that is really nice of you to say! Yes im in the UK

A_New_Horizon

congrats - you got amazing results. Ripped in 30 (I believe) is harder. I always recommend doing 30DS first. I am on level 2 of Ripped in 30, but I don't do it constantly. I have been doing it more regularly lately though since picking it back up last week. I always say Jillian is brutal, but she gets the job done.

SLKMERC

Really amazing! Fantastic results and commitment! Well done you! I love Shred!:happy: