Losing Motivation :(

BADAS5

Help... I am starting to lose motivation big time. I started out strong getting through the 30 day shred missing only 2 days due to a kidney infection but went 2 days longer in order to make those up, and eating really well. Then I moved on to Insanity and kicked butt with that getting into great shape. I missed about 4 days total out of the 2 months but also made those up, my diet started to slip during this time though. Unfortunately I felt that since I was working out so hard I could afford to eat a little more junk food,

After Insanity I decided to give myself a month before starting another intense program. During this time I did a lot of running and rotated between the different 30 day shred levels, 6 week 6 pack and yoga. Currently I am doing P90X and really enjoy it however, I am having the hardest time getting myself to do it EVERY day! I completed the 1st month a week late and am 4 days behind already on the second month.

How do you guys stay motivated and commit to this being a lifestyle change rather than just a means to an end? I have gained about 3lbs since completing Insanity and still have about 16lbs to go before hitting my true goal of 130lbs.

Please help! Thanks friends

Onesnap

Fitting into all of my favorite clothes again is all the motivation I need.

I also remind myself that last fall is when I started to slip bigtime and pack on the weight (it's all of the trips out of town this time of year for my work schedule that make it tough).

dls06

:flowerforyou: Just keep logging. You'll get back into it. It happens to everyone.

bettertracie

Sounds like you're doing good, and you're beating yourself up over a few days of wanting your body to rest... take it from me, who just got back on program after 60 day intermittent break (1 day a week good)... KEEP GOING!! Waay better than knowing where your fitness level WAS before you have to build back up to it!!

tisaria

I agree- keep logging! Do you have any pictures or clothes from your goal weight from years past? I have a pair of pants I want to fit into hanging on the back of my door-- I see them every morning and they help me want to stay on track! I try em on every once in a while and they are slowly beginning to fit!

Also, perhaps the "extreme fitness program" is somewhat daunting to think about? You might want to switch a day or 2 out and do some lower impact activities like walking a dog or walking with your beau. They don't hurt so much or require the insane energy and won't make you as ravenous/apt to binge. I end up logging about 100 miles a month or so, as I walk to work and walk on my lunch breaks. If you have a job that allows it, try taking a walk at lunch! It's a great way to clear your head from the work day and also burn a few calories. I use Noom for my android smartphone and it's super wonderful for tracking workouts. I believe there are also several similar workout tracking options in the app store if you have an iphone.

Do you have a Planet Fitness nearby? It's ony $10 a month for a membership and they offer free personal training classes to teach you how to use the equipment. I love that place like nobody's business!!

Don't get discouraged!! You're making a lifestyle change and it takes time to get used to. You can do it!

AnneGenevieveS

It happens to everyone at some point!

The best advice I can give you is to KEEP LOGGING IN!!!

If you keep coming here, you won't give up, and you'll eventually get back on track!