Subway Sandwich ideas: Whats your favorite combinations?

raven56706

Im going to subway to get some lunch. Need some ideas for some healthy tasty combinations?

whats your favorite combos? and also please provide the calorie take.

MAGNIFIEDME

I love the 9grain bread 6" with turkey breast and loaded with whatever veggies you can pile on. My fav are onions, green peppers, lettuce & tomato and cucumber. Then I have the honey mustard dressing...

total calories 310
carbs 54
fat 4
protein 18
sodium 1050
fibre 5

if you go to the subway website you can pretty much build your own and play with the ingredients on their interactive page... its pretty good for playing with it

calebmckean

Acacia bread!!!!

Nutella91

for some reason, i love whole wheat + ham + swiss cheese. i add mustard, lettuce, lots of tomatoes, cucumbers.

nikilis

vege delite, no cheese, honey mustard or sweet onion, lowest calorie sandwich in the shop.

still not bad with cheese calorie wise also.

if you want to be put off subway, read this:

http://www.myfitnesspal.com/topics/show/785078-subway-the-knife-and-other-disgusting-practices?hl=subway+knife&page=8#posts-11720981

mrscb636

black forest ham and turkey on flatbread with pepperjack, spinach, green pepper, onion, black olive, and honey mustard. A 6-inch is 370 caloires according to the subway website.