Hurt foot- ideas for exercise?
kanga1980
Posts: 22
The heading pretty says it--- after hiking, I have extreme pain in the ball of the foot area. I can't get to the doctor until Friday. Ideas for exercise until then. Even walking is excrutiating.
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Replies
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Just work on some upper body stuff such as weights. I just got over Achillies Tendonitis, I still did some weights and stuff till my foot healed.0
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You can work parts of your upper body. Just do some strength training. You can even do lower body, with machines where your foot will not be in use. Do chest and tris one day, back and bis another, Shoulders and whatever you can do for legs that won't involve your foot. Also add some abs in there too. For cardio, even a bike sounds like it would be bad if it is the ball of your foot. You could get in the pool!!0
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Thanks, good ideas!
I'm not a gym-goer though, so the pool and machines will be out. I will do abs and use my home weights, just wish I could fins a way to do cardio without a gym.0
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