Lifting weights has made me stronger

tcoakley
tcoakley Posts: 27
edited September 19 in Fitness and Exercise
For christmas, my parents got me four sessions with a trainer. I have only been with her twice, but I feel stronger. In the past, I've hated lifting weights but now seeing and feeling the results, I AM HOOKED!:happy:

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Replies

  • tcoakley
    tcoakley Posts: 27
    For christmas, my parents got me four sessions with a trainer. I have only been with her twice, but I feel stronger. In the past, I've hated lifting weights but now seeing and feeling the results, I AM HOOKED!:happy:

    95455.png
    Created by MyFitnessPal.com - Free Food Diary
  • metalpalace
    metalpalace Posts: 576
    Sweet :) Stick with it! Those initial quick gains are your previously dormant motor neurons which you shocked into action and then learned how to work more efficiently. This is probably not a result of strength gains or hypertrophy but if you keep lifting in a well designed program you will get stronger and everything in life will get easier.
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