Sodium Intake

thump418
thump418 Posts: 251 Member
edited October 3 in Health and Weight Loss
I really need to reduce my sodium intake. Does anyone have any low sodium/gluten free food ideas or recipes. Any/all input would be appreciated.

Replies

  • killagb
    killagb Posts: 3,280 Member
    Don't eat processed food.
  • SummerFun2011
    SummerFun2011 Posts: 105
    Add in more veggies and less deli meat. Sodium there kills me and with soup
  • Shell_7609
    Shell_7609 Posts: 786 Member
    I found that most of the 'light' salad dressings are high in sodium
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Whole foods are your best bet in my opinion.
  • brimir
    brimir Posts: 72
    Don't eat processed food.

    I totally agree with this. 5 of my family members are celiac and do non process and gluten free. the best way is to make food yourself! :) then you have nearly 100% control! Good luck! I know it can be hard.
  • stefchica
    stefchica Posts: 257 Member
    if your going to packaged food check the sodium content beforehand....try and cook as much food as you can to control the sodium in it.... try and buy things that are sodium free then add your own salt to it. try and find nitrate free foods, the less processed the better so fresher foods is best.
  • dmpizza
    dmpizza Posts: 3,321 Member
    I have to watch my sodium.
    Frosted miniwheats have zero sodium.
    Also, many low sodium peanut butters are tasty(not crazy about low sodium Jiff).
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