Confused . . .

hapemopirate
hapemopirate Posts: 68 Member
edited September 19 in Health and Weight Loss
If I put oil in a pan to keep foods from sticking, do I count that as calories in? I know I don't eat everything I put in the bottom of the pan -- how do I count that?

Replies

  • hapemopirate
    hapemopirate Posts: 68 Member
    If I put oil in a pan to keep foods from sticking, do I count that as calories in? I know I don't eat everything I put in the bottom of the pan -- how do I count that?
  • hmo4
    hmo4 Posts: 1,673 Member
    I count it. Use Pam.:wink:
  • hapemopirate
    hapemopirate Posts: 68 Member
    I count it. Use Pam.:wink:

    I would love to . . . but we don't have that in our college cafeteria. :grumble:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    I count it. Use Pam.:wink:

    I would love to . . . but we don't have that in our college cafeteria. :grumble:
    Perhaps you can find out what type of oil they are using and then punt from there!:tongue::bigsmile: Maybe guessing higher would be safer...

    FC:heart:
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