I'm at a loss

barbaraannryan

I know in order to lose weight you have to eat right AND exercise. The eating part so far hasn't been too bad, I've been eating less and drinking more water. What I am having trouble with is the exercising part. I'm a stay at home mother of 2. I don't have any exercise dvd's or exercise machines. I can't just decide to take a walk, I don't have a stroller for the little ones. So I guess, any suggestions as to what I could do to get a little exercise in would be helpful. Thanks.

ndriedger

Take the lil ones swimming. Or to the park. Participate and play.

surfrgrl1

Just some suggestions:
Turn on the radio and dance (the kids would probably love this too)
If you have cable tv or internet, there are workout shows available for free. (you tube, or On Demand)
Go to the library and get DVDs, or books on exercises.

ndriedger

I would also be looking into a used stroller for two. It's amazing how cheap you can find one.

ProTFitness

Check this out sched for you in all Quick and can do at home


BodyRock.tv Workout Week

This is my workout schedule for this week and you guys are welcome to follow along.
Sep 25
Sunday
No workout for this day.
Sep 26
Monday
Hot Body Workout
Sep 27
Tuesday
Silent Killer Workout
Sep 28
Wednesday
My Buns Hurt Workout
Sep 29
Thursday
We Found Love Workout
Sep 30
Friday
Grab Your Balls Workout
Oct 1
Saturday
Yeah! Workout

This is my workout schedule for this week and you guys are welcome to follow along! …
Oct 2
Sunday
No workout for this day.
Oct 3
Monday
No workout for this day.
Oct 4
Tuesday
Quantum Of Sweat Workout
Oct 5
Wednesday
Wow Booty Workout 2010 – Beating Our Records
Oct 6
Thursday
Workout Mash Up! Grand Theft Booty + Counter Strike Workouts.


Oct 7
Friday
Born This Way Workout
Oct 8
Saturday
Amazing Fat Burn Workout


This is the workout schedule that I am following this week and you guys are welcome to follow along! …
Oct 9
Sunday
No workout for this day.
Oct 10
Monday
No workout for this day.
Oct 11
Tuesday
You Push Me Workout
Oct 12
Wednesday
Give Me a Reason Workout
Oct 13
Thursday
No Fear Exercise Challenge
Oct 14
Friday
I’m Crazy But You Like It! Exercise Challenge
Oct 15
Saturday
Hot Mess Workout


This my workout schedule for this week and you BodyRockers are welcome to follow it along with me! Let’s get (keep) in shape together …
Oct 16
Sunday
No workout for this day.
Oct 17
Monday
Do It. Do It. Exercise Challenge.
Oct 18
Tuesday
If You Really Want More Workout
Oct 19
Wednesday
Sexy Supremacy Workout
Oct 20
Thursday
Marine Corps. Workout
Oct 21
Friday
Set Fire Workout
Oct 22
Saturday
Burpee Fusion Workout

muskaan1234

bodyrock.tv
check it out

mandimommy

jumping jacks
squats and lunges
punch (just stand in squat and punch air until exhausted!)
run in place
sit ups
push ups
tricep dips off a chair

borrow work out dvds from the library or friends if you can, even for just a few days to get some ideas

BigDaddyBRC

I know in order to lose weight you have to eat right AND exercise. The eating part so far hasn't been too bad, I've been eating less and drinking more water. What I am having trouble with is the exercising part. I'm a stay at home mother of 2. I don't have any exercise dvd's or exercise machines. I can't just decide to take a walk, I don't have a stroller for the little ones. So I guess, any suggestions as to what I could do to get a little exercise in would be helpful. Thanks.

First off...you dont HAVE to exercise to lose it, but to lose it faster you do.
Secondly...how old are your little ones? If you need a stroller for two, have you asked a local charity or a church if they have one that you can get? What about situps and pushups, take the kids to the park and run around with them...there is always something you can do to move...you just gotta stop saying theres nothing and do so.

sunshinethompson

I would suggest you go to your diary first and take a look at your exercise log. Search to see what exercise you can do at home such as jumping jacks, leg lifts, sit ups and push ups. See how many calories you burn at what length, such as 50 jumping jacks or 10 minutes of jumping jacks. Base you exercise around some things that you can do at home until you get a stroller to start walikng you 2 children. Someone suggested you can buy a used stroller very cheap which is true. You can actually buy a twin stroller on craigslist or at a yard sale. I hope these were some helpful suggestions. Good luck on your journey!!!!!!!!!

Eleanorjanethinner

Hi there,

Why don't you have a stroller? See if you can buy a cheap second hand one and take your kids out for fresh air! Or as mentioned above, depending on their age and your budget you can do things like go to a park, a public swimming pool, mum and baby exercise sessions etc. or just play active games in your backyard (if you have one). Kids need exercise as much as or more than adults do (it makes them much saner and calmer...).

Also, Youtube has masses of exercise videos of varying quality.

Good luck on your journey!

Rachaelluvszipped

I know at one point..I saw at Target...some DVD's for mommy and child to participate for exercise...

expectationsforlife

I have lots of stairs in my house so I purposefully leave things upstairs so I have to keep going up and down all day! You would be surprised how many calories it can burn.