Fitness Gear for Cold Weather

CheetoBandoto

Good evening pals de fitness! I've gotten into the good habit of walking/sprinting on a regular basis and it feels terrific! What doesn't feel terrific though, it being too cold or too hot while I'm running. Obviously if I don't wear enough layers my muscles get cold, stiff and less flexible, which makes for a very unpleasant experience. On the other hand, I do generate quite a bit of heat when I run, and if I have too many layers I feel like I'm getting trapped. Do you more seasoned runners have any personal choices for running wear? I'd love to find something that can obviously keep me warm, but maybe be breathable like wick at the same time.

AZKristi

I love LL Bean. You might try something like this.

http://www.llbean.com/llb/shop/65653?feat=509723-CL1

TexasNana41

Looking forward to the answers to your question.

bridgettegarzonie

bump. I want to know too. : )

acasey0123

bump

krissagirl0709

doesnt UnderArmour have some? I know I have a sweatshirt that says "coldgear" or whatever..my school has underarmour merch and I have a hoodie...

rybo

There are a lot of technical fabrics out there that wick moisture and can provide warmth with little bulk. UA does make a lot, but there are cheaper alternatives that still get the job done if you shop around. Stay away from cotton is the key. Many outer wear jackets also have zippered slots that you can open to allow heat to escape.

jeffrodgers1

For those of you who know me, you know Treadmill is a dirty word. I can't stand to run on them so I spend a great deal of time outside running year round. Winter running gear should always be applied in layers such that you can open a zipper or remove a layer if you overhear. How I dress, depends greatly on how cold it is

These typically work for me and I 've never been stung with severe frostbite, or frozen extremities while using these (in fact more often than not, I am overheating by the time I am done and am literally steaming) In an ideal world, you should be a little cold before you start running outside. This allows you to compensate for the heat you are about to generate.

For anything within 10 degree's of freezing

base layer of underarmor
nylon shell
running tights/pants
dual layer socks

For colder more than 10 degree's below freezing

base layer of underarmor
polar fleece sweater
nylon shell
running tights and wind pants
dual layer socks
hat
mittens

For cold approaching -40

base layer of underarmor
long sleeve technical shirt
heavy fleece jacket
heavy gortex shell
running tights and lined track pants
2 pairs dual layer socks
balaclava
sheepskin mittens

Footwear: I add yak tracks or short machine screws to the bottoms of my shoes for traction.

Ipod/Cell phone: I keep these in a ziplock bag on an inside pocket where my body heat keeps them from freezing. The ziplock back keeps them dry.

Hope that helps someone!

JerseyGirl4Life

adidas cold climate gear...any sports store should have it now.. don't go to heavy and warm up inside and then go outdoors so your body won't be shocked! :flowerforyou:

CheetoBandoto

Alright! Thanks a lot for the suggestions guys! I'm fortunate enough to work at a Wal-Mart and next to an Olympia Sports with a ****'s Sporting goods on the way. When I go into work tomorrow I'll take a look at some of the offbrands and such then check out some of the higher quality gear I can get from the specialty stores.