sleeping problem!!!help

beckamelia1

It's my third day dietin and last night i hardly got any sleep with my tummy grumblin should i take sleepin pills and if so whats the best thanx

Wisks

Definately not sleeping pills although for a while I was a big user of Tylenol PM but it left me very sleepy in the morning. I would get up earlier in the day, force yourself up earlier, maybe do a run/walk, and then you'll be more tired by the time your bedtime comes.

sjtreely

You might try drinking a glass of water and a small protein snack an hour or so before you go to bed. Your stomach grumbling indicates you're hungry. Save some calories for later in the evening.

beckamelia1

thanx for advice

Gail3260

I have sleep problems for other reasons which are made worse by cutting down on calories and feeling hungry in the night. I ignore all the nonsense which is written about not eating after a certain time. I keep enough calories(about 35) back to eat a rice cake immediately before I go to sleep....and I mean literally before I turn the light out. It works for me and I am losing weight.

chedges9090

Try to save some calories for a snack at night to fill that grumbly void. A sugar free pudding maybe. One thing I have learned from this life-style change is that it is ok to be hungry sometimes. I used to eat any time my stomach was feeling a little hungry. However, you don't want to lose sleep. I would take the advice of getting up earlier.. Also, excercising during the day will help you sleep better at night. You know.. hot decaf tea may be a good thing before you go to bed. Many flavor choices, suppress appetite and the warmth of the tea will be relaxing. Sleeping Pills-- I have them for extreme situations. Personally, I don't think that you should use them--there are so many other things for you to try first. Good Luck! Let us know how you are doing.

Sezmo83

If you're being kept awake by hunger then just eat something later in the evening. Works for me.

JennyJacobsen

I agree with above posts about eating before bed! I woke up in the night hungry too. We are all dieting at our house and we all eat a bedtime snack. Nothing big just something under 150 calories. Now I don't wake up in the night anymore. U need your sleep also to help lose weight.

nsimportant

Well considering I don't know what You eat during the day I will post a simple food plan by Chef Buff.

Breakfast- Oatmeal 7AM
¼ Cup Uncooked Steel Cut Oats
1 Cup Almond Milk
Stevia to sweeten + cinnamon
Bring above ingredients to boil and let sit for 1 hour
4 Egg whites scrambled (salsa on side optional)
300 calories

Mid-Morning Snack 10AM
1 CUP Low fat Greek Yogurt (150 calories)
10 chopped almonds
Steamed 1 Cup Brussel Sprouts mixed in (or on side)
210 calories

Lunch- Lentil Egg Salad 1PM
½ Cup cooked lentils
2 boiled eggs chopped
5 olives
Chopped 2 Cups Romain Lettuce
Balsamic Vinegar, chopped red onions, green peppers
320 calories

Mid-Afternoon Snack 4PM
1 Can of Tuna with salsa mixed together
IF YOU HATE TUNA: 1.5 Tablespoon almond or natural peanut butter with celery sticks
170 calories

Dinner Chicken Breast with Asparagus 7:30PM
1 Grilled Chicken Breast (cooked in ½ tablespoon of coconut or olive oil)
10 asparagus steamed
300 calories

Whenever you finish working out: 1 fruit + 1 scoop protein powder (or 5 egg whites if you don't have protein powder)
190 calories

TOTAL for Work Out Days: 1500
NON Work Out Days: 1300 calories