1 Hour Zumba
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Yary2931
Posts: 44 Member
Thinking about going to a Zumba 1 hour class and was wondering if anyone knows how many calories will I burn. I was trying to look under cardio, however it is not even listed.
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My instructor says she burns upto 1000 cals per hour! (she wears a HRM). I think this is high so I record between 400-500, depending on how hard I work.
I dont do exacts for everything, I just guess as I just want a rough idea. Sorry cant be anymore help.x0 -
If it's a similar intensity to running you would burn about 100 calories for every 10 minutes.0
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I usually burn 350-500, depending on how intense I am!!0
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Click the link...and remember, you push hard, you burn more...PUSH IT TO THE LIMIT...I average about 800, but log less...Just my thing..Have a blast! LOVE ZUMBA>
http://www.zumbacalories.com/0 -
I would highly recommend getting a HRM, every body is different, that will give you the most accurate amount. They have a fairly inexpensive one at Walmart.0
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Thank you! I am new to this site and REALLY love it! You are all so special and have so many good tips to offer!!!0
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