new to the plan

foote201

Had my physical yesterday...I stepped off the scale and was disgusted wtih myself. My dr, recommended this site...she told me the best way to lose weight is to track exactly what I eat, so I can find the problem areas....I already know what it is....carbs...Oh how I love my carbs...but I will give this a try and see what happens...any suggestions would be greatly appreciated.

abeachlady

Don't give it a "try." Just do it!

Gspice3

Wow! A Doctor recommended it I wish mine would have! Love this site!