HELP......How many lbs???

laurenduck05

Hi all, I have just been wondering how many pounds it takes for you to actually notice in the mirror. I am 5.5 and weighed 175ish and now I weight 162lbs I take a size 14 (UK size) and I am just wanting to get an idea when I will notice the difference, also I am loosing 2lbs a week if that gives you more idea about my weight loss! Any comment to give me a rough idea, as I don't want to loose motivation as I am not seeing a difference!! Thanks xx

SergeantSunshine_reused

I think it just depends on your body type.

I dropped 20 lbs over the last year or 2 and my gmama swears i look the same xD

aspencer122

^^ I agree it really depends. I have dropped almost 20# in the last month and I cant see it at all but other people do. I think it doesent matter as long as you feel better and your clothes fit better.

JennLifts

It's pretty psychological. I didn't see it after 40lbs lost, but my size had completely changed.

Either way... You're absolutely gorgeous!

PB67

Take pictures once/month.

Fat loss is a gradual process, so it's difficult to notice the change when you look at yourself every day.

dickson006

When you see yourself all the time it's hard to see gradual changes like 1-2lbs a week, just like you really couldn't see yourself grow when you were younger. Maybe try measuring your waist, hips, chest, thighs, and arms with a measuring tape every few weeks. If you are losing weight consistently you should notice a decrease in inches in those areas. In all reality inches is what you want to change not necessarily a number on the scale.

Or...try not to analyze yourself in the mirror for as long as you can, like a month or something. Make it a game. I bet you would see a difference then. The point is don't give up! Keep going, sounds like your doing great!

AdrienneinTO

Depends on the person/body type. I am also 5'5", and started on MFP at 164 lb and size 12 or 14. I had only lost about 7 lb when people I know started doing double-takes, but I was the same size in clothes. I dropped to size 10 at the low 150s.Around the mid-140s I got to a size 8.

The mirror is another issue altogether. As silly as it sounds, I look in the mirror and see the same me as before, despite going down over 20 lb and 3 sizes.

EMc4452

It's pretty psychological. I didn't see it after 40lbs lost, but my size had completely changed.

Either way... You're absolutely gorgeous!

so glad Im not the only one! The have been a size 8-10 most of my life and now I wear 4-6. Lost about 20 #. Even today (4 months after I bought them) I went to put on a size 4 and thought to myself...why does this company make clothes so big for their size? I seriously think to myself that the company's sizes must run big...bc thats the only way I would be able to fit into a 4? Its all mental. And its hard to track changes on your own body since you see it everday. I would suggest taking photos...you will see differnces and it will help to motivate you!

Ephena

I first noticed it at about 30 lbs down. But I'm 57 down now with only 23 to go and sometimes I still struggle to see it. Yesterday I made a point of digging out an old before picture of myself and had my mom take a picture of me as I am now. Looking at the pictures really helped me put it into perspective. I was loosing 2-3 lbs per week for about the first 6 months but now have adjusted down to 1-1.5 lbs per week as I get closer to my goal weight.

laurenduck05

Thank you to everyone who has commented, all of your comments have really helped me! Thanks!

its_betty

I've lost about 10 lbs, but very slowly. I notice that my jeans fit better (one pair is even very loose, wahoo!). I don't see much of a change otherwise.

But I recently saw a friend who said she thought I looked much thinner since she last saw me (a few months earlier). So even if I can't see a difference, other people can.

rockstarginaa

It depends on your body type. It took about 15lbs before I dropped a size and then about 5-10lbs per size after that for me.