Fitness NSV

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skylark94
skylark94 Posts: 2,036 Member
in Motivation and Support
My journey to better health started on September 5th. On my first day, I took my resting heart rate and found it to be high average of 80. This morning, 6 weeks later, my resting rate was 62! Even though the weight has been slow to come off at times, I know that what I am doing is having a positive impact on my overall health.

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  • mdorman8313
    mdorman8313 Posts: 109 Member
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    That's great! Isn't it wonderful to be able to see a change in your health, no matter how small! :) Keep it up!
  • sarahkatara
    sarahkatara Posts: 826 Member
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    Now THERE'S a motivator! That type of victory is the biggest, most important. Congrats and keep it up! it can only get better from here! :happy:

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