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Tight Hamstrings

lottycat
lottycat Posts: 333 Member
edited October 2024 in Fitness and Exercise
Can anyone reccommend a series of exercises that will make my legs more flexible. I have very tight hamstrings (I can't touch my toes), I'm doin g yoga which is helping a bit, but I only go to classes once a week and am relatively limited space wise at home to practise.

Thanks x

Replies

  • MyCoachNYLA
    MyCoachNYLA Posts: 158 Member
    exercises would only possibly tighten them more. a hot bath and then a stretch routine for your quads (front of legs) and hamstrings would be a better bet.

    You can message me if you need specific directions.
  • dandur
    dandur Posts: 267 Member
    Check youtube.
This discussion has been closed.

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