Tight Hamstrings

lottycat

Can anyone reccommend a series of exercises that will make my legs more flexible. I have very tight hamstrings (I can't touch my toes), I'm doin g yoga which is helping a bit, but I only go to classes once a week and am relatively limited space wise at home to practise.

Thanks x

MyCoachNYLA

exercises would only possibly tighten them more. a hot bath and then a stretch routine for your quads (front of legs) and hamstrings would be a better bet.

You can message me if you need specific directions.

dandur

Check youtube.