Plateau...help!

vbowman_morris
Posts: 22 Member
So I've lost 25 lbs in the last 4 months and now I have come to a stand still. I workout 5 days a week doing weight training, however I only get in 15-20 minutes of cardio daily. I eat clean and only make healthy eating choices (98% of the time lol), but I do not eat 5-6 small meals a day, mainly due to my schedule. I would like some advice on how to get over my plateau. I'm not sure if I should do more cardio? Or how to jumpstart my metabolism? I'm honestly feeling that it must be my eating habits because I am plenty active, so what can I do to jumpstart my metabolism? How have others gotten over plateaus?
0
Replies
-
So I've lost 25 lbs in the last 4 months and now I have come to a stand still. I workout 5 days a week doing weight training, however I only get in 15-20 minutes of cardio daily. I eat clean and only make healthy eating choices (98% of the time lol), but I do not eat 5-6 small meals a day, mainly due to my schedule. I would like some advice on how to get over my plateau. I'm not sure if I should do more cardio? Or how to jumpstart my metabolism? I'm honestly feeling that it must be my eating habits because I am plenty active, so what can I do to jumpstart my metabolism? How have others gotten over plateaus?0
-
I do not have a "routine". I am consistently changing the exercises I do because I get bored easily. I used to have a trainer, but not recently so maybe I should do a few sessions.0
-
Then up the weight on your routines by a few lbs.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions