How to get enough potassium

jenelisamendez

Hey all on my phone app for MFP it states that I need 3500 Mg of potassium. A banana only has 360 mg per MFP. Any suggestions on low sugar/calorie ways to get all this potassium?? By the way I do not eat any meat but do eat dairy products. Thanks!

PB67

Hey all on my phone app for MFP it states that I need 3500 Mg of potassium. A banana only has 360 mg per MFP. Any suggestions on low sugar/calorie ways to get all this potassium?? By the way I do not eat any meat but do eat dairy products. Thanks!

bluebird321

I rely on avocado -- which are calorie dense, but very low in sugar. I eat them in the morning.

krisrpaz

Fruits, veggies, nuts and beans have good amounts of potassium.