Weight-loss takes discipline realization? Shucks.

dannylives

So, since I now know how many calories I'm burning through exercise because of my cool new heart rate monitor, that means I have total control of my weight-loss? The next step is being disciplined enough to log in and track my food? I'm at 1800. Eating back my exercise calories will ensure that I take in the the appropriate amount of nutrition and don't suffer from over-training? Losing weight takes discipline? Shucks. Here we go. 15 pounds by New Years!

SergeantSunshine_reused

You got this!

0PhAtDaDdY

If ya want it bad enough you can do it.....

LemonPoppySeedMuffin

I believe in you

Scarlett_S

Good luck! I found that having a HRM and then later, a bodybugg, really helped motivate me to log things in and burn more calories. 15 lbs by New Years is totally doable.

snorktharpe

you can do it!

MMAsac

Most importantly, Weight Loss takes a plan that you can stick with.

MrsFarrow

I'll jump on that bandwagon.

dannylives

Thanks ya'll!