Never Ending Plateau

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  • neuro316
    neuro316 Posts: 42 Member
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    You could try switching to maintenance calorie levels for 2-4 weeks, then switching back to the lower calorie intake levels. Also, where do you have your MFP levels set at now? If they are at 2 lb/week, maybe it's time to switch to 1 lb/week.
  • PB67
    PB67 Posts: 376
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    You could try switching to maintenance calorie levels for 2-4 weeks, then switching back to the lower calorie intake levels. Also, where do you have your MFP levels set at now? If they are at 2 lb/week, maybe it's time to switch to 1 lb/week.

    ^^This^^

    Six months and significant weight loss (nice work BTW). Sounds like it's time for a full-diet break.

    http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html
  • Tink3830
    Tink3830 Posts: 1
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    I have never tried acupuncture for weight loss...have you? does it work?
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    cut your sodium in half and dont go over 180 carbs a day....give it two weeks

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