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How do I calculate...?

Kassielin13
Kassielin13 Posts: 263
edited October 2024 in Fitness and Exercise
I have searched a few sites with no luck. :angry:
I forgot my HRM today and just need to know how to calculate the amount of calories burnt. I spent 32 minutes on the Curves Circuit with my HR increase at 80% - 85% the entire 32 minutes. My resting heart rate is generally 75 - 80 bpm. By past experience, I know that MFP calories calculator is way off for me. Any help would be greatly appreciated!!! :smile:
Thanks for your time :wink:

Replies

  • dez_yaoichan
    dez_yaoichan Posts: 454
    go back a few days and see if you have anything logged that is close to that. id say go ahead and use one of those (maybe + or - 30 or so depending on how close you can get)
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