Broccoli/Feta Fat Loss Recipe

meemo88

It difficult it is for me to get excited about veggies and that I need to find more delicious recipes to stick with a diet that will support my training and health... here is a good recipe.



Ingredients:
1 bowl chopped broccoli (1 and 1/2 cups)
1/4 cup reduced fat crumbled feta cheese
3 egg whites
1 small onion
1 medium green pepper
1 tablespoon olive oil
salt, pepper, cumin, red pepper flakes

Directions:
Put olive oil in pan to heat up. Add chopped onion. Sautee until transparent. Add chopped broccoli and green pepper. Cook until soft. Add the egg whites and spices and mix all together until egg whites are cooked. Sprinkle dish with feta cheese.

I entered the info in the recipe builder and this whole thing is for 1 person and it is 328 calories and has 24 G of PROTEIN!!

chubby_checkers

this looks yum!

Grimmerick

This looks awesome, but what are the little white bits (not the feta), is it rice? Corn? pine nuts? I want to try this!

meemo88

This looks awesome, but what are the little white bits (not the feta), is it rice? Corn? pine nuts? I want to try this!

pine nuts. but the calories i put are without the pine nuts so if you include them you should add the calories for that

fakeplastictree

Can't see the pic, but it sounds really good. I printed it and will be making this next week. mmm

Jessicaruby

bump

ExYoYoGirl

This looks great, thanks for sharing it! I love Feta and I like the addition of pine nuts; I have only used those when making pesto but I look forward to trying this out!!

mindfulmunching

Thank you so much for sharing!!!!!! This looks like a new dinner fave!!!!

godblessourhome

It difficult it is for me to get excited about veggies and that I need to find more delicious recipes to stick with a diet that will support my training and health... here is a good recipe.



Ingredients:
1 bowl chopped broccoli (1 and 1/2 cups)
1/4 cup reduced fat crumbled feta cheese
3 egg whites
1 small onion
1 medium green pepper
1 tablespoon olive oil
salt, pepper, cumin, red pepper flakes

Directions:
Put olive oil in pan to heat up. Add chopped onion. Sautee until transparent. Add chopped broccoli and green pepper. Cook until soft. Add the egg whites and spices and mix all together until egg whites are cooked. Sprinkle dish with feta cheese.

I entered the info in the recipe builder and this whole thing is for 1 person and it is 328 calories and has 24 G of PROTEIN!!

this looks fabulous!

emilydmac

bump!! yummy

EthanJeremiahsMama

bump! looks delish!!

FaithHopeBELIEVE

YUM! Thankyou for sharing!

Pea4jjab

Bump- I need to try this! Thank you!

jessmomof3

I love broccoli and feta! I had a salad for lunch w/ broccoli, spinach, broccoli cole slaw, topped w/ chicken breast and feta cheese. Yum!

SraM562

BUMP