Anyone want to check out my diary??

BeccaB1981

My diary is public so if anyone wants to take a peek at it and let me know how I am doing or offer advice as to how I could be doing better I would love to hear what you think! :flowerforyou:

RILEYRED

GREAT CHOICES, A BIT LOW THO,EAT A LITTLE MORE!!!!

mallorybriann

I change it to track sodium as well.
I'd eat a bigger breakfast and eat more calories in general

kiznmakeup

Hi, You eat a bit like me and are doing a great job on drinking lots of water. I need to improve on that one. It seems when I drink more water I lose weight. I have been off track due to vacation but I am on again. You and I seem to be around the same styles of eating. I eat more protein at breakfast and try to save more calories for dinner when I eat with my hubby. The sodium count is a good one to. I try to keep mine low . Looks good to me... Wishing you loads of success on your weight loss journey. Add me as a friend if you'd like.

Ervie317

I would suggest eating a bit more since your calories were a little low, by maybe increasing you lean protein intake. Especially if you are lifting.

TubbsMcGee

Track your sodium and make sure you don't go above 1500mg.

Eat more than 900 calories a day. Bigger breakfast would be a great idea.

catwrangler

Are you at a plateau? If not, don't change a thing as long as it's working for you!

Rachaelluvszipped

Your alittle on the low side..unless you want your body to go into starvation mode and stop losing weight..what will happen, if you continue to eat too little..your body will retain all things ingested and will actually make you gain weight....your protein levels are low as well..you can change the amounts on settings...

Check out these sites...

http://exercise.about.com/cs/nutrition/a/protein_2.htm

http://www.freedieting.com/tools/nutrient_calculator.htm