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Dinner at someone else's house?

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  • Troll
    Troll Posts: 922 Member
    Honestly, i have no shame asking for the packages. If they didn't come with one (like summer squash casserole that was homemade) i fix a plate, try to estimate how much of the ingedients are on my plate, look up the info at home and add 15 calories. that way, i over estimate instead of underestimateing. This works especially well around the holidays. Nobody should get offended by your request-just tell them you have certain dietary meeds and want ot make sure you;'re meeting them. Nobody has to know it's for a diet :)
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