Vibrostations and Powerplates - do they work??
jojo10476
Posts: 4
Just wondering if anyone has any thoughts on these. i have a Vibrostation which I feel i do feel like there is a bit of toning going on there, but does anyone know if you can calculate an approximate calorie burn rate?? Any thoughts welcome
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Replies
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Calories burned on these? NONE!
You are not raising your heart rate at all, therefore no calories are burned
They do however help toning the muscles.
I used them at my old gym, but to see any difference would cost an arm and a leg as it was £3 each time for 10 minutes so I just stuck to working out!0 -
Just wondering if anyone has any thoughts on these. i have a Vibrostation which I feel i do feel like there is a bit of toning going on there, but does anyone know if you can calculate an approximate calorie burn rate?? Any thoughts welcome0
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fair point well made lol. Sorry for incorrect term, I am not very clued up on this stuff so it is all a learning curve. Thanks for input tho worth knowing0
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