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Should i eat 1200calories/day or NET 1200 at the end of the

navyw1fe
navyw1fe Posts: 313 Member
edited October 2024 in Food and Nutrition
MFP gives me 1200 calories/day for losing 1 1/2lbs wk so should my food be 1200 at the end of the day or NET 1200 at the end of the day..asking becuz scale has been stuck at current weight for 2weeks now..i only have 3lbs to go till GW! i always eat 12-1300 daily but NET is between 700-1000 depending on how much i workout that day.

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