40 lbs down. Progress pictures.
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Congrats!! Any advice for someone new to the site?
Keep up the success!
Thank you! My advice would be drink your water, join a group (motivation and support board) and make some MFP friends to keep you accountable (friend me if you'd like), eat enough, exercise, but don't go crazy with it (your diet will be the majority of your weight loss), don't give up, weigh yourself but don't get discouraged with fluctuations, take "before" pictures (I didn't and wish I had), set goals (don't set time limits unless you are in a challenge here on MFP) and rewards for when you meet those goals, if you slip up, get right back on, don't quit, log everything you eat and put it in BEFORE you eat it. Sometimes seeing how a bad food will have an effect on your calories will change your mind, instead of eating first and logging and feeling awful about it. I know I already said this, but drink your water! Aim for half of your body weight in oz (200 lbs=100 oz of water). Get your 8 glasses at a minimum. Hope I helped in the least bit0 -
wow what a difference! you are looking gorgeous keep up the good work.0
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Wow you look like a total different person.0
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Great job!!!! You look fantastic!!!!!!!0
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Great job you look god, keep up the good work0
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You have done a great job! You look wonderful!0
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You're doing great!!!0
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Inspirational! Im trying to keep at it. Thanks for posting this, it reminds me to "just keep swimming" (in Dora's voice)0
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You look fantastic! Congrats on all your hard work!
Please dont take this the wrong way (Im not hitting on you I swear!), but you are absolutely gorgeous! Especially that smile, beautiful at any weight.0 -
you look gorgeous! Awesome job! I ran my first 5k recently too and it was great , hope you enjoyed yours too0
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YOU LOOK AWESOME! KEEP IT UP YOU WILL GET THERE!!0
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Great Job! Keep it up :happy:0
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Wow, you look great! Keep up the good work.0
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You look fantastic! Congrats on all your hard work!
Please dont take this the wrong way (Im not hitting on you I swear!), but you are absolutely gorgeous! Especially that smile, beautiful at any weight.
Ha ha!! This cracked me up! Thank you so, so much!!0 -
Wow you really look beautiful! What an inspiration!0
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Inspirational! Im trying to keep at it. Thanks for posting this, it reminds me to "just keep swimming" (in Dora's voice)
That runs through my mind all the time! Too funny!0
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