Calorie goals and plateaus
Options
![mollb](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/19d8/a66e/d96c/8da5/a07a/4758/53a5/79a9401e8c57147559bdf062d5bcbe18e5a5.jpg)
mollb
Posts: 37 Member
At some point in the past few weeks I transitioned from struggling to stay under my calorie goal to struggling to eat enough to get close to my calorie goal. At the same time, my weight has plateaued. I'm glad my body has adjusted to eating less and better, but I'm confused why I'm wanting fewer calories at the same time that my body has stopped losing weight (and maybe even put a pound or two back on...). Any advice? Is this one of those "you must eat your exercise calories or you won't lose weight" situations?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions