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Dark chocolate mousse - 112 cals!

melbaby925
melbaby925 Posts: 613
edited October 2024 in Food and Nutrition
And high in protein too :)

This is the original recipe, but I cut the sugar and it's still super yummy - enjoy!:

Bittersweet Chocolate Yogurt Mousse

8-oz. plain, Greek-style yogurt (about 1 cup), room temperature
1 oz. dark/bittersweet chocolate, melted
2 tbsp cocoa powder, sifted
3 tbsp sugar
2 egg whites

Fold melted chocolate into yogurt in a medium (glass, preferably)

bowl. Fold in cocoa powder. Heat the mixture over a water bath or in

the microwave for a few seconds until it is warm and smooth,

eliminating any remaining bits of unmelted chocolate.
In a small sauce pan, bring about an inch of water to a simmer. Set

a bowl containing sugar and egg whites over the simmering water and

beat to soft peaks. Remove from heat and fold meringue (egg white

mixture) into yogurt mixture. Divide evenly between 4 ramekins or

small wine glasses. Refrigerate at least 3 hours, or until ready to

serve.

(EDIT: Crap! Copy of the recipe didn't take the items out of my file. Updated to show everything. -- Sorry!)

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