Dark chocolate mousse - 112 cals!
melbaby925
Posts: 613
And high in protein too
This is the original recipe, but I cut the sugar and it's still super yummy - enjoy!:
Bittersweet Chocolate Yogurt Mousse
8-oz. plain, Greek-style yogurt (about 1 cup), room temperature
1 oz. dark/bittersweet chocolate, melted
2 tbsp cocoa powder, sifted
3 tbsp sugar
2 egg whites
Fold melted chocolate into yogurt in a medium (glass, preferably)
bowl. Fold in cocoa powder. Heat the mixture over a water bath or in
the microwave for a few seconds until it is warm and smooth,
eliminating any remaining bits of unmelted chocolate.
In a small sauce pan, bring about an inch of water to a simmer. Set
a bowl containing sugar and egg whites over the simmering water and
beat to soft peaks. Remove from heat and fold meringue (egg white
mixture) into yogurt mixture. Divide evenly between 4 ramekins or
small wine glasses. Refrigerate at least 3 hours, or until ready to
serve.
(EDIT: Crap! Copy of the recipe didn't take the items out of my file. Updated to show everything. -- Sorry!)
This is the original recipe, but I cut the sugar and it's still super yummy - enjoy!:
Bittersweet Chocolate Yogurt Mousse
8-oz. plain, Greek-style yogurt (about 1 cup), room temperature
1 oz. dark/bittersweet chocolate, melted
2 tbsp cocoa powder, sifted
3 tbsp sugar
2 egg whites
Fold melted chocolate into yogurt in a medium (glass, preferably)
bowl. Fold in cocoa powder. Heat the mixture over a water bath or in
the microwave for a few seconds until it is warm and smooth,
eliminating any remaining bits of unmelted chocolate.
In a small sauce pan, bring about an inch of water to a simmer. Set
a bowl containing sugar and egg whites over the simmering water and
beat to soft peaks. Remove from heat and fold meringue (egg white
mixture) into yogurt mixture. Divide evenly between 4 ramekins or
small wine glasses. Refrigerate at least 3 hours, or until ready to
serve.
(EDIT: Crap! Copy of the recipe didn't take the items out of my file. Updated to show everything. -- Sorry!)
0
Replies
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What are the ingredients? Quantities?0
-
Bump!0
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yum! sounds really good!0
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Ahh Mousse my old love!!!
Will definately try this, thanks for sharing!0 -
hey, this sounds really great, right up my alley. But it sounds more like *one* serving to me
thanks for sharing! I'mma make this for my next PMS fodder!0
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