What is your weigh-in day?
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Mine is monday, this restricts me from binging on the weekend because I know I have to face the music on Monday's.0
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I may check more than this, but my actual weigh in day is on Sunday.0
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Sunday Morning.......once a week0
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I weigh in on Monday mornings and Wednesday mornings (those are teh two days of the week that I enter my weight on MFP) but I also check my weight Friday afternoons before leaving work to remind myself not to overindulge too much. I never want to get above my Wednesday number the following Monday.0
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mine is friday's. do it first thing in morning. try not to weigh between times.
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
It used to be Friday, and then I switched to Monday (thinking that would keep me accountable on the weekend) Now it's just whenever I feel like it. I try to weigh myself every week or two0
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I log it here on MFP on Monday's, but I've started checking it every morning. If I don't, I'll just go crazy with food then be disappointed come Monday because I wasn't careful. It's my daily reminder to not let things get out of control that day.0
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