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Weights: Daily of alternate days

rajivdubey
rajivdubey Posts: 382 Member
edited October 2024 in Fitness and Exercise
I do one body part a day i.e.

Tuesdays: Biceps and Legs
Wed: Triceps and wrists
Thu: Shoulders
Fri: Chest
Sat: Back
Sun: Mixed

Should I do weights daily or alternate days? I have heard benefits of both. Pl enlighten!!

Replies

  • ninerbuff
    ninerbuff Posts: 49,105 Member
    Nah. You can lift everyday. I start big and go backwards.

    Monday: quads
    Tuesday: back
    Wednesday: chest
    Thursday: hamstrings and shoulders
    Friday: arms
  • pftjill
    pftjill Posts: 488
    I work and workout at a bootcamp. As long as you are not training one area two consecutive days in a row you are fine. We do Chest/tris(usually when you work your chest your tris are working too), legs and shoulders, back/bis(again when you do back biceps are usually included), then we do leg and shoulders again. One leg day is endurance, the other is strengthening. What your doing isn't a problem.
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