Bad Midnight Habits

Heather_Garland

Okay, so here is my porblem. My boyrfriend and I work second shift so we have a horrible habit of eating after we get off of work. (11pm-12am) Then, we go to bed. I know that it is super bad for you and your body will store all that fat while you sleep but I just can't seem to cut the habit!! I'm not actually hungry. Some nights I am but most nights I'm not. It's just a horrible habit and I need to fix it. Any suggestions?

PB67

we have a horrible habit of eating after we get off of work. (11pm-12am) Then, we go to bed. I know that it is super bad for you and your body will store all that fat while you sleep

This is a myth.

Unless it puts you over your caloric goals for the day, there's nothing to worry about.

lisamae2010

popsicles....and lots of water...and agreed...you do not have to worry unless you go over your calorie limit..:)

Heather_Garland

Oh that's good then because I haven't been going over my calorie limit. (: Thanks you guys!