Easy Homemade Peanut Butter - Creamy or Chunky

LovelyLady1977

I just posted this recipe in another forum but wanted to post it here, too.

Homemade Peanut Butter - Creamy or Chunky
(Makes about 17 servings)

1 1/2 cups unsalted dry roasted peanuts
1 tablespoon peanut oil (*I use canola oil), more if needed (depending on desired texture.)
1/4 teaspoon salt

For smooth peanut butter:.
1. Mix the peanuts with the peanut oil & salt, and pour the mixture into the food processor.
2. Process the mixture until it's very smooth.
3. Store your smooth peanut butter in a sealed container in the fridge. It will be good for about 2 weeks.

For chunky peanut butter:.
1. Take about 1/4 cup out of your 1 1/2 cups of peanuts and set them aside.
2. Mix the rest of the peanuts with the oil and salt, and pour the mixture into the food processor.
3. Process the mixture until it's very smooth, then stir in the peanuts that you had set aside.
4. Process a few seconds more to create the chunks in your chunky peanut butter.
5. Store your chunky peanut butter in a sealed container in the fridge. It will be good for about 2 weeks.

I usually add a little honey for sweetness and sometimes I throw in a pinch of cinnamon or cocoa powder. YUM!

Here's the nutrition breakdown per serving (not including the honey or other add ins):

Calories 78
Calories from Fat 63 (80%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 72mg 2%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.1g 4%
Sugars 0.0g
Protein 2.1g 4%

LovelyLady1977

I just posted this recipe in another forum but wanted to post it here, too.

Homemade Peanut Butter - Creamy or Chunky
(Makes about 17 servings)

1 1/2 cups unsalted dry roasted peanuts
1 tablespoon peanut oil (*I use canola oil), more if needed (depending on desired texture.)
1/4 teaspoon salt

For smooth peanut butter:.
1. Mix the peanuts with the peanut oil & salt, and pour the mixture into the food processor.
2. Process the mixture until it's very smooth.
3. Store your smooth peanut butter in a sealed container in the fridge. It will be good for about 2 weeks.

For chunky peanut butter:.
1. Take about 1/4 cup out of your 1 1/2 cups of peanuts and set them aside.
2. Mix the rest of the peanuts with the oil and salt, and pour the mixture into the food processor.
3. Process the mixture until it's very smooth, then stir in the peanuts that you had set aside.
4. Process a few seconds more to create the chunks in your chunky peanut butter.
5. Store your chunky peanut butter in a sealed container in the fridge. It will be good for about 2 weeks.

I usually add a little honey for sweetness and sometimes I throw in a pinch of cinnamon or cocoa powder. YUM!

Here's the nutrition breakdown per serving (not including the honey or other add ins):

Calories 78
Calories from Fat 63 (80%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 72mg 2%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.1g 4%
Sugars 0.0g
Protein 2.1g 4%

xenanoo

Thats really cool! Thanks

cjm0014

this sounds great, and fun!
but how much is "a serving" ??

Fitness_Chick

Helloooooooooooooo my lovely Lady:flowerforyou: How art thou? Great PB idea...thanks:smooched:

LovelyLady1977

A serving is approximately 2 tablespoons.

Hello my ever shrinking Fitness Chick!!!

You're all very welcome for the share!

Fitness_Chick

:flowerforyou: