"weighing in"

GrnEyz

How often do you guys weigh yourself?? Do you take your measurements as well? I haven't weighed myself in almost a month...and I THINK I've lost more weight...but I'm afraid to find out! because if I haven't I'll get discouraged. How do you guys stay motivated if you don't lose but you worked hard enough that you should have??

GrnEyz

How often do you guys weigh yourself?? Do you take your measurements as well? I haven't weighed myself in almost a month...and I THINK I've lost more weight...but I'm afraid to find out! because if I haven't I'll get discouraged. How do you guys stay motivated if you don't lose but you worked hard enough that you should have??

clewliss

I try SO hard not to weigh all the time, but I find myself stepping on the scale everyday. Actually, I'm getting better b/c I usually weigh every other day now:happy: My excuse for weighing that often is that it keeps me on my toes and I know where I stand all the time! I guess it's just a personal thing! I think you should weigh if you feel lighter...that just might be the boost you need
Good luck & let us know:flowerforyou:

jim_weldon

Do you keep-up with your meals?
Do you keep-up with your exercise time?

I weigh-in once a week (Sunday mornings), and I have never measured anything.

My weight loss has been slow. The first time - my wife was doing WeightWatcher's & I did it with her. I lost weight much more quickly than she did & I did NO exercising.

This time - she isn't doing anything. I exercise more than 2hrs per week (swim/bike/run - started doing triathlons a few years ago). I have lost just ONE pound.

However, I have gotten better about portion-control (looking at the reports for caloric intake - I am on a downward trend). I know you plateau. I know when you only want to lose a little weight - 15lbs for me - it is harder. That being said - I am getting frustrated. I hope this week's weigh-in is better.