Not logging when eating bad

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Hey guys,
so every tuesday I'm not home, and where I go has a lot of "Junk food" and I'll eat a lot of it. anyways, I don't get home till 6 and by that time I've felt like I've eaten so much that I don't want to log it in. How can I get over that"not wanting to log in becuase I ate bad" Thing?
Hayle