Meditation
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coloradocuppiecake
Posts: 129
Does anyone here meditate? Do you use a cd or just free-style? I went to group meditation at the Inner Light Center last night.
It was wonderful.
It was wonderful.
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You can meditate on anything. Candle gazing, breathing, chanting. So pretty much free-style. I want to try the cds also but those are the ways I was taught. How did they have you meditate last night?0
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It's a guided meditation. I have found that the library is a good for trying the cds.0
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I try to
I always slack though I just wanted to thank you for reminding me to start meditating again~
I usually meditate in silence or to very peaceful music~in dim lighting haha0
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