Meditation

coloradocuppiecake
coloradocuppiecake Posts: 129
edited November 2023 in Sleep, Mindfulness and Overall Wellness
Does anyone here meditate? Do you use a cd or just free-style? I went to group meditation at the Inner Light Center last night.
It was wonderful.

Replies

  • harmony223
    harmony223 Posts: 47 Member
    You can meditate on anything. Candle gazing, breathing, chanting. So pretty much free-style. I want to try the cds also but those are the ways I was taught. How did they have you meditate last night?
  • coloradocuppiecake
    coloradocuppiecake Posts: 129
    It's a guided meditation. I have found that the library is a good for trying the cds.
  • i_love_vinegar
    i_love_vinegar Posts: 2,092 Member
    I try to :/ I always slack though I just wanted to thank you for reminding me to start meditating again~

    I usually meditate in silence or to very peaceful music~in dim lighting haha :)
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