10 Minute Trainer

ladyhunter2011
ladyhunter2011 Posts: 12 Member
edited October 4 in Fitness and Exercise
I have the 10 Minute Trainer DVDs and have no idea how many calories to allocate with each session. Anyone have any ideas. I know that by the time I am finished my body sure knows I have complete them. I have just started and don't have a HRM or the funds to send right now.

Replies

  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    What kind of moves do you do in this DVD? For example I have one that is 30 mins long and it is broken into sections of skating karate and ballet. So I log 10mins of each.
  • pjfmaui73
    pjfmaui73 Posts: 408
    I would put it under circuit training...I wish you the best!!!
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