Going over on sugar?

pander101
pander101 Posts: 677 Member
edited October 2024 in Food and Nutrition
I have been going over on sugar a bit more ever since I started eating grapefruit for breakfast and dinner. I occasionally have a snack with a nectarine. I'm staying withing my calorie goal but my sugar intake goes over because of this. Anyone else have/had this problem? I really rather not give up fruit or anything. A majority of my sugar comes from my fruit, not too much from my other foods.

Replies

  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Please use the search function, or just look through this first page. There's already been 2 threads on this exact topic in the last couple of hours...

    As for an answer..."this is why most people don't track their sugar".
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