Cars/Sugars and weight loss

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  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    http://weightology.net/weightologyweekly/?page_id=319

    That's part 1 and you can continue on to the other parts from it.
    Cheers!

    That was a great post Steve, and for those that haven't seen the above link, it's really a good read.
  • fairygirl716
    fairygirl716 Posts: 213
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    Well, all I know is that I eat fresh fruit everyday that puts me "over" on my daily recommended by MFP. But, I'm still losing. And!!! I'm doing it on 1700 calories a day. I weigh 138 lbs and I'm 5'4".

    EVERYONE's body is different!!! Our bodies all respond differently. Also, over time your body will respond differently to the same foods/exercise/habits. Once you think you have it (your body) figured out, that's when you'll realize you have figured out nothing!

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