Can you lose weight drinking water alone....

sassiebritches

and counting cals, but not excercising??

If I don't excercise today, but I drink 12+ glasses of water and count calories, will I lose any weight this way?

sassiebritches

and counting cals, but not excercising??

If I don't excercise today, but I drink 12+ glasses of water and count calories, will I lose any weight this way?

Shannon023

When I hit 193 I joined a program called "Slim 4 Life". It stressed high protein, low carbs, and LOTS of water and I lost 55 pounds.

So yes, it can be done!

kellisimpson

Not if your still eating, increasing your intake of liquids especially whilst eating actually wekens your digestion system therefore food is not properly digested, therfore can turn into fat easier...

My advice is take two tablespoons of organic cider vinegar before each meal, it stops you feeling hungry you will feel fuller quicker...

But try going for a 15 minute walk or just pottering around the house thats 80 cals easily burnt!!

hope that helps

Robin_

It's the simple math of calories in, VS calories burned. If you burn more than you eat...you will lose weight, exercising or not, 12 glasses of water or not.

sassiebritches

Well on the excercise front, unfortunately now that I am motivated I cannot do it, have an injury, so situps and maybe pilates is it for me........darn

Thanks all

GO GREEN!!!!!!!!!!!!!!!!!

Ten10

Hey! Shannon023 what exactly is slim4life?

xenanoo

Well on the excercise front, unfortunately now that I am motivated I cannot do it, have an injury, so situps and maybe pilates is it for me........darn

Thanks all

GO GREEN!!!!!!!!!!!!!!!!!

30 minutes of cleaning the house burns like, 88 calories