Helpful website for body fat % guesstimation

withchaco

For those of you who haven't had an official body comp done (like me!), here's a potentially helpful website I came across.

http://fatloss.askthetrainer.com/

Scroll down and you'll see different body types to select.



I'm apparently somewhere between 35% and 30%... which fits my previous guess of 33%. I've got a lot of work to do!

ecahill91

Awesome!! Thanks :flowerforyou:

arewethereyet

Ok that was pretty cool. Simple good visual to make ya say Hmm Hmm Hmm.........

Thanks that is awesome!

(BTW when I had my BF taken, I was 41% so this is right on cue!)