Pumpkin Protein Pancakes

aprylkemper
aprylkemper Posts: 123 Member
edited October 4 in Recipes
Delicious, filling and easy!

1 cup egg whites or liquid egg white substitute
1 cup of old fashioned oats
1 cup of lower sodium cottage cheese
2 scoops of vanilla protein powder (Oh Yeah! is my favorite brand)
1/2 cup of Pure Pumpkin
Pumpkin Pie Spice to taste (optional)

Use a stick blender to mix all ingredients to a batter consistency and cook like pancakes.

The calories in each depends on how big you make them. This amount makes anywhere from 8-16 depending on size.

Replies

  • ambie35
    ambie35 Posts: 853 Member
    bump,sounds great. wonder if they would taste okay with hemp protein instead of flavoured protein. I may have to make a small batch and test.
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    bumpbump!
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    I wish I could find lower sodium cottage cheese. :frown: These sound really good.
  • doobabe
    doobabe Posts: 436 Member
    Yumm-O Bump!
  • missyyclaire
    missyyclaire Posts: 572 Member
    Sounds really good!
  • Tuffjourney
    Tuffjourney Posts: 971
    That really sounds so good. I love pumpkin !
  • lecia125
    lecia125 Posts: 126 Member
    bump
  • gimedatnow
    gimedatnow Posts: 173 Member
    BUMP

    Omg, I'm in love
  • jazzybean1
    jazzybean1 Posts: 113
    Delicious, filling and easy!

    1 cup egg whites or liquid egg white substitute
    1 cup of old fashioned oats
    1 cup of lower sodium cottage cheese
    2 scoops of vanilla protein powder (Oh Yeah! is my favorite brand)
    1/2 cup of Pure Pumpkin
    Pumpkin Pie Spice to taste (optional)

    Use a stick blender to mix all ingredients to a batter consistency and cook like pancakes.

    The calories in each depends on how big you make them. This amount makes anywhere from 8-16 depending on size.
    bump
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    What's the calorie count for the whole batch?
This discussion has been closed.

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