Diet Profile Target Question

Ga_Gal
Ga_Gal Posts: 8 Member
edited September 2024 in Health and Weight Loss
Can anyone explain to me what the goal screen means??? Here is what mine says and i'm not sure what I should be getting from it.


Your Diet Profile Target

Calories Burned From Normal Daily Activity 2,250 calories/day
Net Calories Consumed*
Your Daily Goal 1,250 calories/day
Daily Calorie Deficit 1,000 calories
Projected Weight Loss 2.0 lbs/week

Replies

  • Ga_Gal
    Ga_Gal Posts: 8 Member
    Can anyone explain to me what the goal screen means??? Here is what mine says and i'm not sure what I should be getting from it.


    Your Diet Profile Target

    Calories Burned From Normal Daily Activity 2,250 calories/day
    Net Calories Consumed*
    Your Daily Goal 1,250 calories/day
    Daily Calorie Deficit 1,000 calories
    Projected Weight Loss 2.0 lbs/week
  • KLS10
    KLS10 Posts: 127
    Means you burn 2250 a day so in order to lose 2 pounds per week you must only eat 1250 cals. There is a 1000 cal deficit meaning you are burning 1000 cals more a day then you eat therefore allowing your body to lose 2 pounds per week. its pretty simple once you understand it
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