How would i factor in Ankle/Wrist weights to Log

rockabillymama
rockabillymama Posts: 117 Member
edited October 4 in Fitness and Exercise
I usually do belly dancing and salsa while wearing 5lb ankle weights and 2lb wrist weights. how would i add that into my exercise log?

Replies

  • beckie4442
    beckie4442 Posts: 132
    Get a heart rate monitor it will enable you to add exactly the right amount of calories you burn.....:wink: Ps. Well done you!! I've been thinking about adding wrist weights to Zumba now I'm finding it easier. Good luck.
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