Gym=Necessary?

Sunshine_Girlie

I want to start going back to the gym, but financially, I don't think I can afford it. I know there are some gyms that cost less than $40 a month, but that's almost a 3/4th of a tank of gas for me [stupid premium]. I know when you have a variety of exercise equipment, you have a better chance at losing weight, but do you find it necessary? I have a few things I can do for exercising at my house, so do you think I'm really missing out?

Just in case you're wondering, I have:
--a mini trampoline
--exercise ball
--exercise dvds
--the wonderful outdoors to walk in
--jump rope
--resistant bands

Am I in need of anything else?

UsedToBeHusky

Nah! If it doesn't fit in your budget, then don't bother with the gym membership.

Tonnina

You need not forget a GREAT pair of shoes!! Also motivation! ;-) Good luck!!!

jellybaby84

I don't know.

I have almost exactly the same as you at home (plus an exercise bike and a mini stepper) but, for me, the gym is still essential.

I think it comes down to motivation. I would not exercise enough at home alone, however much equipment I had. I know I wouldn't.

I need to be in gym classes with choreographed moves, an instructor and lots of other people.

But that's just me. If you have the motivation then you have enough equipment at home.

tickletickle

you have the whole world as a gym.

TashaP2011

Try bodyrock.tv for some really good workouts - they are free and don't require much equipment - she usually gives alternatives for people that don't have the equipment she uses.
I don't think you need to go to a gym unless it helps you stay consistent.

mamaredhead

Nope, definitely NOT!

In case you also own a free will and motivation -- I'd say HIT IT!!! :-)))

Go visit http://www.nerdfitness.com or http://www.bodyrock.tv for further information on the my-home-is-my-castle-is-my-gym-revolution that's going to take over the world. There are also pretty cool workouts as well as all kinds of FREE tips for ... everything ;-)))

Have fun and do what you can where you are with what you have!

nik1970

Jump rope is a great calorie burning exercise. I have one and use it regularly. If you can get some cardio in through jump rope or exercise DVD i think that would be great.

Scarlett_S

Weights? Strength training is important.

Planet Fitness has $10 a month memberships. They don't offer child care or a pool, but it suffices for me as I go early in the morning and knock everything out before work. They also have a pay in full option for a year for $109.

JenGranzow

Not at all. If you look in the Success Stories part of the message board, you will see a post from a member who lost 92 pounds without ever going to the gym (or having surgery) - all in the comfort of her home. She's incredible!

murf19

one word: Beachbody! Changed me. All in the comforts of my basement. lol You can develope your own workouts from your DVD's as well as other programs and do them at home. I mix and match from Men's health beachbody DVD's Primal Blue Print workouts. I create workouts for 3 months at a time. Write them down and check them off. No gym needed!

emilysebastian

I would say maybe some hand weights--pretty inexpensive at Target and you can buy a set at a time as you get stronger. Although, I just used cans of soup when I first started! I haven't set foot in a gym since I started, and I probably don't plan to either Also--check out BodyRock.tv ... free workouts that change all the time, and she always gives alternative moves for those that don't have the equipment. Good luck!

char2009

bodyrock.tv check it out. all free and you don't really need anything!

Bonny272

I'd get some hand weights and stay consistent. I always do better at home. There's too many reasons not to go to the gym.

MissMaryMac33

I love my gym -- but it's certainly not necessary.

All you really need are some good shoes and somewhere to walk --- you have plenty of tools.
All you need now is motivation and dedication. (and a good heart rate monitor with a chest strap so you know how many calories you're really burning)

ymachick

I want to start going back to the gym, but financially, I don't think I can afford it. I know there are some gyms that cost less than $40 a month, but that's almost a 3/4th of a tank of gas for me [stupid premium]. I know when you have a variety of exercise equipment, you have a better chance at losing weight, but do you find it necessary? I have a few things I can do for exercising at my house, so do you think I'm really missing out?

Just in case you're wondering, I have:
--a mini trampoline
--exercise ball
--exercise dvds
--the wonderful outdoors to walk in
--jump rope
--resistant bands

Am I in need of anything else?

I would add some free weights (I use, 5s, 8s, 10s). I guess what it really comes down to is what motivates you. I only enjoy the gym when I have someone there with me. I'm not really extroverted enough to truly get into it on my own. But, that's totally a personality thing as I know lots of people who really enjoy the gym.

Sidesteal

Weights? Strength training is important.

Planet Fitness has $10 a month memberships. They don't offer child care or a pool, but it suffices for me as I go early in the morning and knock everything out before work. They also have a pay in full option for a year for $109.

^ Good post, especially the first line.

OP, I would recommend that you look into a pre-written bodyweight program so that you can at least get some resistance training in. A well designed bodyweight program (especially with the supplementation of resistance bands) should last you a while and would do a decent job.

UrbanRunner81

I did all my weight loss at home, no gym. I had weights (up to 30 lbs), stability ball, some dvds and I ran outside.

But now I belong to a gym. It costs $10 a month (this minimum plan that only includes the machines/weights, there is a deluxe one that is $20 that includes tanning and massage chairs but I don't need any of that). I can't beat that. It is a nice gym, too. Always plenty machines, free weights and weight machines. I really love going there. Even though I am doing my own thing I like having other like minded people around working out. (I belong to Planet Fitness, see if you have one near you they call cost the same I am pretty sure).

G30Grrl

Do you have a bike? You could save a lot on gas if you use it. My car broke down a year ago in August, and I have chosen not to fix or replace it for well over a year. Instead, I rode my bike everywhere. Of course, that only works if you live somewhere that makes that possible. I first did it in a city where everything I needed was within a four mile radius. Then, I moved to the outskirts of a small town where it was a 5.5 mile ride to work. Of course, I have since joined a gym, but that doesn't mean it's necessary.

akjmart2002

Stop buying Premium gasoline. It's probably isn't necessary. Put the savings into some good home workout equipment.

http://www.consumerreports.org/cro/cars/tires-auto-parts/car-maintenance/save-at-the-pump/overview/save-at-the-pump-ov.htm

"Bottom line

Check your owner’s manual or fuel-filler door. If it says to use regular fuel, do so—there’s no advantage to a higher grade. If it says "premium required," use premium. If it says "premium recommended," try regular. Keep a log of your fuel economy. If you don’t see a change, keep using regular and enjoy the savings. "

Kslice39

you dont necessarily need a gym to work out in! like the saying goes "the world is your oyster!" If you wanted you could go to walmart and get a couple cheap resistance bands, little free weights, ankle/wrist weights and workout dvd's (starting from $7+). and like you said you have the great outdoors and maybe once every few months you can get a new workout dvd and try something new! you can always challenge yourself to run faster, longer, etc. Just make sure you are changing up your routine to keep challenging your body and ensure you dont get bored. There is no need to spend big bucks on a gym when you can do it yourself

TheWizeguy

I think Jelly Baby nailed it. How many people do you know that own exercise equipment but don't use it? Heck you own stuff but don't use it? Right?

I think it comes down to discipline. If you can set a schedule and follow it (the hard part!) Then sure you can do it at home. If you need to see people working hard and people that will ask where you've been and if you'll be there next week then great you need the gym membership.

So no... its not necessary but certainly can be helpful. My advice? Grab your calendar, figure out a plan with the gear you have. I'm a runner so outdoors is necessary for me. Then go out and do it. If you skip your days, go easier then you should (come on!). Then no harm. But yeah... you can do this at home. It would be easier if you did this with someone else. Grab a friend, mom, sister and make Wednesdays be your walk 2 mile day or something. Make yourself accountable.

There is something to be said about a gym though. You dont' watch tv there, you don't have your laptop sitting in front of you, or those other chores that need to be done. Its a place you go to, to get in shape then you get the heck out of there.

Sunshine_Girlie

Stop buying Premium gasoline. It's probably isn't necessary. Put the savings into some good home workout equipment.

http://www.consumerreports.org/cro/cars/tires-auto-parts/car-maintenance/save-at-the-pump/overview/save-at-the-pump-ov.htm

"Bottom line

Check your owner’s manual or fuel-filler door. If it says to use regular fuel, do so—there’s no advantage to a higher grade. If it says "premium required," use premium. If it says "premium recommended," try regular. Keep a log of your fuel economy. If you don’t see a change, keep using regular and enjoy the savings. "

Thanks for the input, but my car requires it. I have a turbo. Manuel and the gas tank lid both say to only use it.

Just summing everything up, I just need to get weights and extra motivation. Unfortunately, not many other people I'm around want to get moving, so it looks like I'm on my own. Thanks for all the input! And since that same website is mentioned multiple times, I will have to check it out.

tigertchr23

Definitely not necessary . . . you should get some hand weights or a kettlebell for strength training, though.

Best wishes :flowerforyou:

wwinn18

You deff don't need the gym. It is helpful, but not necessary.

However, if there is one in your area, Fitness 19 is only $10 a month.

Birder150

modeathletics on youtube ...
http://www.youtube.com/watch?v=8uBw_BY5EKg

He has workouts for bodyweight & bands.

I just started using kettlebells at home. I LOVE them.
myomytv.com

Jump rope intervals are fantastic.

No need for a gym at all.

Troll

I don't go to a gym because we are in a remote area and the closest one is almost a half hour away. My mom and i walk at the local elementary (from gate to gate the road is one mile long, you walk 2 miles just to get back to your car) and we do pullups on the monkey bars, run bleachers at the baseball field, do suicide runs in the parking lot, and pushups wherever

At home, it's the same way-just be creative with it

TheWizeguy

As for the premium. If you have a turbo setup. Run the premium. It does need it. Oh and turbos are awesome. Back to the boring fitness talk.

G30Grrl

Do you have a bike? You could save a lot on gas if you use it. My car broke down a year ago in August, and I have chosen not to fix or replace it for well over a year. Instead, I rode my bike everywhere. Of course, that only works if you live somewhere that makes that possible. I first did it in a city where everything I needed was within a four mile radius. Then, I moved to the outskirts of a small town where it was a 5.5 mile ride to work. Of course, I have since joined a gym, but that doesn't mean it's necessary.

BeautyFromPain

I don' think that it is completely necessary, maybe get some light hand held weights

40Marbles

I vote for a kettlebell or two. It all really depends on what you like to do though.

If you like working out to dvds check out what your local library has to offer. Also check craigslist so you don't have to pay full price for what you are looking for.