Weighing...........when and how often?

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  • ushkii
    ushkii Posts: 472 Member
    As you can see most do it once a week and this is recommended by most medical and nutritional sources. Good luck it is best to not dwell on the scale but on logging and watching what you eat. Becoming aware of what goes in has been the best thing for me, my 2 cents.
  • Wynterbourne
    Wynterbourne Posts: 2,224 Member
    Friday mornings, naked, after bathroom, before anything goes into my mouth. And since I have an older house with a warped hardwood floor, the scale stays at the exact spot on the floor, I never move it. LOL

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