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Going well, but REALLY hungry in the last week or so

JobasIsaacs
JobasIsaacs Posts: 26 Member
edited October 2024 in Health and Weight Loss
I've so far lost 48kg (~107lbs) and have a further 14kg (~30lbs) to go. At first I felt hungry all the time, but then my body got used to eating the "right" amount and I have done really well. I'm slowly increasing my calorie count and expect the remaining 14kg to take as long as the previous 48kg, if not longer.

Having said that, in the last week or so I've been feeling REALLY hungry which is a feeling I haven't had for months. I'm not doing anything terribly different (still drinking lots of water, etc) and I'm trying to ignore it, but I'm not sure I understand it.

Thoughts?

Replies

  • russelljclarke
    russelljclarke Posts: 836 Member
    Hard to say. Could have a peek at your diary if you open it.
  • killagb
    killagb Posts: 3,280 Member
    Make sure you're eating plenty of protein in your meals, that and fiber help to make you feel sated.
  • brookepenni
    brookepenni Posts: 787 Member
    Not sure I have the answers but...

    I just wanted to say - AWESOME! Congrats on the loss, you are amazing!!

    Hopefully its just a passing thing.... Ill keep my fingers crossed for you anyway! :)
This discussion has been closed.

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