Posterior Tibial Tendonitis

jessilyn76
jessilyn76 Posts: 532 Member
edited October 4 in Fitness and Exercise
I have been running for about 9 weeks now and have developed posterior tibial tendonitis(inside back ankle). Does anyone else deal with this issue and if so, do you have any suggestions on improving upon the condition. I have a lot of pain, sometimes for days.

Replies

  • iuangina
    iuangina Posts: 691 Member
    I have this and plantar fasciitis. I'm currently in a walking boot and going to PT for this condition. You need to make sure you stretch, alternate ice and heat, and do some strengthening exercises like calf raises. It's all connected down there.
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