How do you log pilates/yoga?

StressedChaos
StressedChaos Posts: 86 Member
edited October 4 in Fitness and Exercise
I'm doing the crunch super slimdown from netflix and I'm not sure how to log it.

Replies

  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    Just log it as yoga from the database... It's not going to be a big burn. I love doing yoga for a warm up or just to start my day but usually not enough to log.
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    Yoga & pilates are in the database.

    I do Pitaiyo, which is a blend of pilates, yoga, & tai chi..... I just log them all! (20 min each for an hour long class)
  • melsinct
    melsinct Posts: 3,512 Member
    Pilates is listed under "cardio" in the database, though it isn't cardio, it is strength training. Both yoga and pilates will not burn much but the benefits are fantastic!
  • StressedChaos
    StressedChaos Posts: 86 Member
    I saw them both under cardio, but is it correct to count burning 120 calories in 35 minutes? It doesn't really feel like you are doing anything.
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