Help Me...

kellyhook88

I'm New, so please forgive me if i sound stupid!

I Need to exercise to help with my weight loss, but i don't really know what to do, i use the Wii fit but i would like other ways of exercising, in my house we have

- Gym Ball
- Punch Bag
- Weight bench with various weights

But have no idea what stuff i could do with them, please could anyone suggests something that i could do that will help me burn calories...

xx

Ervie317

If the ball you have is one of the large inflatable ones, just google or youtube different exercises. You can use them to pretty much work all of your body.

kellyhook88

oh thanks, totally forgot about youtube!