3-Cheese Bacon-Apple-Bella Frittata

JasiBella

PER SERVING (1/4th of frittata, 1 large slice): 150 calories, 2.25g fat, 485mg sodium, 12.5g carbs, 1.5g fiber, 6.5g sugars, 18.5g protein -- POINTS® value 3*

Mushrooms, Swiss cheese, bacon, and apples?! This slightly sweet frittata is so good, you'll want to add it into regular rotation!





Ingredients:
1 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
1 cup chopped portabello mushrooms
1 large apple (preferably Fuji), finely chopped
2 slices extra-lean turkey bacon (like the kind by Jennie-O), chopped
2 slices reduced-fat Swiss cheese, chopped
1/2 cup shredded fat-free cheddar cheese
2 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)
1 tbsp. reduced-fat Parmesan-style grated topping

Directions:
Preheat broiler.

In a medium bowl, combine egg substitute and creamer. Whisk together for 1 minute. Add Swiss cheese and cheddar cheese. Set aside.

Bring a large oven-safe pan sprayed with nonstick spray to medium heat on the stove. (If you're not sure if the handle of your pan is oven-safe, wrap the handle with aluminum foil before heating the pan.)

Add bacon and mushrooms, and cook until bacon is slightly crispy and mushrooms begin to soften, about 3 - 5 minutes.

Add apple and continue to cook until softened, about 2 minutes.

Pour egg mixture into the pan, and tilt pan back and forth to ensure egg mixture is evenly distributed. Make sure cheese is evenly distributed, as well. If needed, run a spatula along the sides of the pan to help egg to flow underneath the bacon, mushrooms, and apple. Cook for 2 minutes, and then remove from heat.

Sprinkle Parm-style topping evenly on top of the frittata. Place under the broiler. Allow to cook for about 4 minutes, until the egg has puffed up and the mixture is set.

Allow to cool, and then cut into quarters. (Frittata may look runny, but it's just all the cheese oozing out!) Enjoy!

MAKES 4 SERVINGS

JasiBella

PER SERVING (1/4th of frittata, 1 large slice): 150 calories, 2.25g fat, 485mg sodium, 12.5g carbs, 1.5g fiber, 6.5g sugars, 18.5g protein -- POINTS® value 3*

Mushrooms, Swiss cheese, bacon, and apples?! This slightly sweet frittata is so good, you'll want to add it into regular rotation!





Ingredients:
1 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
1 cup chopped portabello mushrooms
1 large apple (preferably Fuji), finely chopped
2 slices extra-lean turkey bacon (like the kind by Jennie-O), chopped
2 slices reduced-fat Swiss cheese, chopped
1/2 cup shredded fat-free cheddar cheese
2 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)
1 tbsp. reduced-fat Parmesan-style grated topping

Directions:
Preheat broiler.

In a medium bowl, combine egg substitute and creamer. Whisk together for 1 minute. Add Swiss cheese and cheddar cheese. Set aside.

Bring a large oven-safe pan sprayed with nonstick spray to medium heat on the stove. (If you're not sure if the handle of your pan is oven-safe, wrap the handle with aluminum foil before heating the pan.)

Add bacon and mushrooms, and cook until bacon is slightly crispy and mushrooms begin to soften, about 3 - 5 minutes.

Add apple and continue to cook until softened, about 2 minutes.

Pour egg mixture into the pan, and tilt pan back and forth to ensure egg mixture is evenly distributed. Make sure cheese is evenly distributed, as well. If needed, run a spatula along the sides of the pan to help egg to flow underneath the bacon, mushrooms, and apple. Cook for 2 minutes, and then remove from heat.

Sprinkle Parm-style topping evenly on top of the frittata. Place under the broiler. Allow to cook for about 4 minutes, until the egg has puffed up and the mixture is set.

Allow to cool, and then cut into quarters. (Frittata may look runny, but it's just all the cheese oozing out!) Enjoy!

MAKES 4 SERVINGS

TamTastic

This looks delicious too!!

I was going to post these but with you being back, I knew you'd take care of it!!!:laugh:

JasiBella

This looks delicious too!!

I was going to post these but with you being back, I knew you'd take care of it!!!:laugh:

Aw, you're too kind Tiramisu:smooched: